Yoga

Yoga has been around for centuries, and the more we learn about it, the more we learn about its benefits. Yoga improves flexibility, balance, and posture; builds strength; improves bone health; boosts immunity and drains lymph; increases blood flow; lowers blood pressure and blood sugar; promotes relaxation and reduces stress; improves digestion and breathing; and eases pain. At Beyond Yoga, you will experience a safe learning environment. In most yoga classes, you will experience the uniqueness of Beyond Yoga that sets us apart from all other yoga studios in Iowa, you will experience a little MELT Method with your yoga classes.

All equipment and props are provided, but feel free to bring your own.

Come enjoy the benefits with our tribe.

Classes

Yoga is for every body. All levels are welcome at Beyond Yoga, from beginners to experienced, and classes are accessible to all ages, body types, and levels of activity. Our Yoga classes are 90 minutes. You will experience Hatha Yoga asanas (poses) with emphasis on alignment and caring instruction, breath work, a little quiet time, and a little MELT in each class. All props are provided, but feel free to bring your own. Move better, feel better, and quiet your mind.

Mondays 5:30 PM
 
Wednesdays 5:30 PM
 
Thursdays 9:00 AM

Class Pass Pricing

Class passes are valid for 24 weeks (6 months). All classes are 90 minutes.

∗Payment due before class.

Individual classes/Walk-in $15.00

5 class pass $60.00 ($12.00/class)

10 class pass $100.00 ($10.00/class)

20 class pass $170.00 ($8.50/class)

"Is yoga expensive? No. Being unhappy and living in fear is expensive. Being a physical wreck is expensive. Lying sleepless at night worrying is expensive. Destroying your relationships is expensive. These things cost your life. Yoga is the bargain of a lifetime."

Max Strom, Writer-Teacher

Private Sessions

Beyond Yoga is about giving hope and empowering for wellness to every body in all areas of life, and private yoga sessions are a great option for those with special circumstances who need additional guidance to make yoga accessible, and for those wanting to go deeper. Privates are great to learn yoga on your own schedule and for those who want to learn without a crowd. Your specific needs will be addressed in a safe environment. All props are provided, but feel free to bring your own. You have the opportunity to choose 60 or 90 minute sessions, whichever feels most comfortable for you. You will be given asanas (poses) specifically for you to practice in your own home. I am able to meet with you various times during the week or Saturdays.

Private Session Pricing

Private sessions are strongly recommended for special circumstances and unique conditions, and for taking your yoga practice to the next level.

$70.00 for one hour

$100.00 for 90 minutes

Save $50.00 with a pass of 10 private one hour sessions for $650.00

If you like, you may have a little MELT with your sessions, too.

Gift Certificates Available

For any amount, any time of the year, gift certificates are available at Beyond Yoga!  Contact Nikole for more details!