Feel awesome in your body. The MELT Method® (MELT®) is a super simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. MELT has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.
I'll teach you the cause of chronic pain and how to assess your own body so you are able to eliminate stuck stress and dehydration while rebalancing your nervous system with the specialized tools, moves, and sequences of MELT. It's super simple!
I will teach you the MELT Hand and Foot, Level 1, Level 2, NeuroStrength and Performance moves. I will teach you what causes stuck stress and pain and how to eliminate it with the simplicity of MELT and NeuroStrength.
Mondays at 7:15 PM This is a Length class designed for beginners, intermediate, and experienced MELTers who would like to perfect the moves.
Wednesdays at 7:15 PM This is a Performance and NeuroStrength class designed for experienced MELTers.
Class Pass Pricing
Class passes valid for 24 weeks (6 months).
∗Payment due before class.
Individual classes/Walk-in $20.00
5 Class Pass $85.00 ($17.00/class)
10 Class Pass $140.00 ($14.00/class)
20 Class Pass $220.00 ($11.00/class)
Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. I will teach you how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off Bodywork™.
MELT has worked for me after an auto accident and I have seen it help dozens of others. I would love to see MELT do the same for YOU!
Private Session Pricing
$70.00 for one hour
$100.00 for 90 minutes
Save $50.00 with a pass of 10 one hour private sessions for $650.00
If you like, you may have a little yoga with your sessions, too.
Gift Certificates Available
For any amount, any time of the year, gift certificates are available at Beyond Yoga! Contact Nikole for more details.